GENERAL FITNESS INSTRUCTOR

  • Demonstrate how to carry out various exercises and routines
  • Watch clients do exercises and show or tell them techniques to minimise injury and improve fitness
  • Giving alternate exercise during workouts or classes or different levels of fitness and skill
  • Monitor clients progress and adopt programs as needed
  • Give clients information or resources about nutrition, weight control and lifestyle

PERSONAL TRAINER

Works with an single client or an very small group, they may train in gym or clients home. we access clients level of physical fitness, set goals and achieve there fitness goals

  • strength & condition training
  • functional training
  • HIIT (High Intensity Interval Training)

REHAB TRAINER

Rehab is the process of restoring and regaining

physical strength and function through exercise

Les Mills - RPM Instructor

(chennai's first & one and only trainer)

RPM is a indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspring team coach, who leads the pack through hills, flats, mountain peaks, time trails and interval training.

PILOXING INSTRUCTOR

(chennai's first batch)


Piloxing is an mix of pilates and boxing geared towards women, with mental and physical goal of attaining a sleek, sexy and powerful image, this not only strengthn your core but elongates your muscles.

super body super brain - SBSB

LEVEL ( 1 2 3 4 )

currently training sports ppl, disable kids ( personal training at homes )

  • Exercise your body and brain with this one kind of program, targeted exercise circuits makes every count of your workout count harnessing the power of multitasking to sharpen your mind and tone your body just in mins in a day
  • workout is customized and tailored based of clients or fitness or sports people
  • worked with disabled kids
  • can be performed with all ages from small kids to older adults

EKFA - Energy Fitness Academy

Level - 1 and
Group Ex

  • kettlebell workout is an whole body exercises requiring full body integration and core stabalisation.

ZUMBA FITNESS

A total workout combining all elements of fitness - cardio, muscle conditioning, balance, flexibility.

  • A latin inspired music which incorporate dance with fitness moves
  • 60min session
  • completely fun and packed
  • burns upto 600 to 800 calories

Lisenced on

  • Basic Level - 1
  • Basic Level - 2

Speciality Certificates

Aqua Zumba ( classes at clubs )

zumba in swimming pool

water acts as a resistance

no injuries

less impact on joints

for all age groups

Zumba Gold ( first batch in india )
exclusive for older adults

people who are for young at heart

suitable for senior citizen

Zumba Toinning

zumba with toinning sticks

workout at the top and party at the bottom

very effective

fun

Zumba Kids and Zumba Jr Kids

suitable for all kids

fun with workout

learn the culture when you move

helps to develop self confident, leadership, learnings and more...

INTERNATIONAL CANDIAN CERTIFIED NEURO LINGUISTIC PROGRAMMING (SPEAKER AND TRAINER)

Changing Life

in behaviour, habits, performance, miracle cure, internal feelings, how you look at things around you, Positive Thinking, Beliefs, time line, core transformation and more...

EXCELLENCE

  • Worked with vijay tv on and reality weight loss show
  • Showcased fitness workshops in lots of corporate companies
  • Done few zumba fitness episodes on various tv channels
  • Done fitness classes in few resorts, hotels in chennai, pondy and in kerala
  • Hosted very first piloxing master class in chennai @ phonex mall with master trainers india
  • Performed zumba in night clubs in chennai
  • Exclusive womens sessions for women india
  • Exclusive aqua zumba session for women club
  • Showcase zumba fitness for rotary club pan india ( annual program ) 2 years in a row
current work created my own fitness routine
21 days weight loss program which includes how to create ur own meal
learn it all in detail.

Copyrights©2018 Designed & Developed by Passinovat